Ladies workshop

Since the government does not allow the gyms to reopen, all our programs can be taught at your place, in a house or a church basement, in a garage, in a warehouse or in a community centre.

Your mental health and safety prevail on our tyrannical politican's weekly whims and the opinion of the non elected so called "chief medical officers"

About the program:

We are used to call a cat a cat!! Everyone can do a kata or punch a bag! But if there ever comes a time when you have to physically defend yourself, you can bet that the context of circumstance isn’t going to be a funny one!!
Self-defence is not funny and not easy! Self defence is not just about learning techniques!! Many factors are involved in the process.


  • 2020 August 8th-14th Out of sold.
  • 2020 November from 23rd to 28th. Out of sold.
  • This program can be taught 4 hours per week, or we can run it as a boot camp. It can be taught within the city of Calgary, Cochrane, Canmore and Kelowna.

Email us at for more information.

What to expect?

  • 6 Days - 3 Hours per day! from 9:30am to 12:30pm
  • Krav Maga Self-defence techniques in a confined area,
  • Krav Maga techniques to fight on the ground,
  • No "friendly or funny techniques" which work only in a dojo,
  • No "bs" only the reality-based techniques designed for the primary goal of survival an assault,
  • Technical boxing - skills & drills,
  • Fitness workout to improve your shape,
  • To find the required level of aggression required in a violent encounter,
  • To manage the critical moment when the attack is detected and your brain and body instantly and automatically enter a completely different state,
  • To work on emotional perseverance: (fight to the goal),
  • Stress drills under pressure to overcome your fears and the freezing process;
  • Straight language in a context of assault and self-defence;
  • No rules no limits.

The program will include the following topics:

  • Trust your natural instincts v. social rules;
  • Why you should consider self-defence as a survival situation;
  • Understanding of the freezing process;

Number of instructors: 2
Deyra boxing instructor and Chris Krav Maga instructor.

This workshop will imply a commitment to participating 100% physically.

What does it takes to participate?

  • Minimum age required: 18+
  • No criminal record;
  • No martial arts experience necessary;
  • A 100% commitment;
  • A participation to the 6 days training;
  • Being on time to training;
  • Accepted to get out of your comfort zone;
  • No need to be 100% in shape but this training includes lots of physical workout and will help you to improve your shape;
  • No health issues such as high blood pressure, dizziness or pain in chest at rest, etc.

What do you need?

  • Water bottle and snacks.
  • Wear comfortable and clean athletic clothing and clean running shoes. Towel and additional T-shirts.
  • No need to wear a mask.
  • Filling up a registration form with health informations the first day you show up.
  • Booking your spot online.

This program is NOT for you if:

  • You have health issues;
  • You can't participate everyday.
  • You are not 100% committed to learn.
  • You want to learn "funny and friendly" self-defence moves.
  • You get frustrated easily.

This program IS for you if:

  • You take your safety seriously.
  • You don't feel safe in some daily life situations.
  • You decided to learn to fight back efficiently.
  • You are 100% committed to learn.
  • You accept to get out of your comfort zone.
  • You want to overcome your fears.

Limited spots: 14 people; we will not be able to accommodate last-minute registrations; only listed names will be accepted.

More information about Alberta health recommendations can be found here:



Book your spot online and make your payment using any major credit card.

Buy now:

Any questions before booking your spot?

Please call Krav Maga Calgary: 403 493-4886 or email us at

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