LADIES WORKSHOP

Since the government does not allow the gyms to reopen, all our programs can be taught at your place, in a house or a church basement, in a garage, in a warehouse or in a community centre.

Your mental health and safety prevail on our tyrannical politican's weekly whims and the opinion of the non elected so called "chief medical officers"

About the program:

We are used to call a cat a cat!! Everyone can do a kata or punch a bag! But if there ever comes a time when you have to physically defend yourself, you can bet that the context of circumstance isn’t going to be a funny one!!
Self-defence is not funny and not easy! Self defence is not just about learning techniques!! Many factors are involved in the process.

When?

• 2020 August 8th-14th Out of sold.
• 2020 November from 23rd to 28th. Out of sold.
• This program can be taught 4 hours per week, or we can run it as a boot camp. It can be taught within the city of Calgary, Cochrane, Canmore and Kelowna.

Email us at infokravmagacalgary@gmail.com for more information.

What to expect?

• 6 Days - 3 Hours per day! from 9:30am to 12:30pm
• Krav Maga Self-defence techniques in a confined area,
• Krav Maga techniques to fight on the ground,
• No "friendly or funny techniques" which work only in a dojo,
• No "bs" only the reality-based techniques designed for the primary goal of survival an assault,
• Technical boxing - skills & drills,
• Fitness workout to improve your shape,
• To find the required level of aggression required in a violent encounter,
• To manage the critical moment when the attack is detected and your brain and body instantly and automatically enter a completely different state,
• To work on emotional perseverance: (fight to the goal),
• Stress drills under pressure to overcome your fears and the freezing process;
• Straight language in a context of assault and self-defence;
• No rules no limits.

The program will include the following topics:

• Trust your natural instincts v. social rules;
• Why you should consider self-defence as a survival situation;
• Understanding of the freezing process;

Number of instructors: 2
Deyra boxing instructor and Chris Krav Maga instructor.

This workshop will imply a commitment to participating 100% physically.

What does it takes to participate?

• Minimum age required: 18+
• No criminal record;
• No martial arts experience necessary;
• A 100% commitment;
• A participation to the 6 days training;
• Being on time to training;
• Accepted to get out of your comfort zone;
• No need to be 100% in shape but this training includes lots of physical workout and will help you to improve your shape;
• No health issues such as high blood pressure, dizziness or pain in chest at rest, etc.

What do you need?

• Water bottle and snacks.
• Wear comfortable and clean athletic clothing and clean running shoes. Towel and additional T-shirts.
• No need to wear a mask.
• Filling up a registration form with health informations the first day you show up.
• Booking your spot online.

This program is NOT for you if:

• You have health issues;
• You can't participate everyday.
• You are not 100% committed to learn.
• You want to learn "funny and friendly" self-defence moves.
• You get frustrated easily.

This program IS for you if:

• You take your safety seriously.
• You don't feel safe in some daily life situations.
• You decided to learn to fight back efficiently.
• You are 100% committed to learn.
• You accept to get out of your comfort zone.
• You want to overcome your fears.

Limited spots: 14 people; we will not be able to accommodate last-minute registrations; only listed names will be accepted.

More information about Alberta health recommendations can be found here:
https://kravmagacalgary.com/covid-19-hygienic-practices-click-here/

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Book your spot online and make your payment using any major credit card.

Buy now:

Any questions before booking your spot?

Please call Krav Maga Calgary: 403 493-4886 or email us at infokravmagacalgary@gmail.com