11-15 years old Teens

Since the government does not allow the gyms to reopen, this program can be taught at your place, in a house or a church basement, in a garage, in a warehouse or in a community centre.

Our children's health and safety, prevail on our tyrannical politican's weekly whims.

About this program:

  • Our self-defence Teens program is taught through realistic scenario-based trainings and situational judgement tests adapted to the age group.
  • Our Krav Maga (Hebrew: קרב מגע, meaning”contact combat”) is not a "family martial art activity" where everyone practice the same kata or technique from 5 years old to 99 years old. It is really not a traditional or sport-based martial art, there are no competitions, no rules, and no limits. It is a reality-based self-defence system designed with the primary goal of survival of any kind of assault regardless of age, the context, or the timeline of the aggression.
  • The program includes solutions to conflicts or violent situations that are most typical for each age group. They learn how to avoid or prevent these events, but in cases where the aggressor engages in physical contact, they learn how to protect themselves and fight back. They also learn important skills such as break-falling, fighting on the ground and reporting an incident.

Throughout the year your teenager will learn:

  • Learning the basics of personal safety,
  • Building their own personal boundaries,
  • How to identify potential risks,
  • How to avoid a dangerous situation,
  • How to act when the risk is identified,
  • Getting confident in decision making,
  • Learning verbal and body language skills that can prevent an attack,
  • Self-defence Krav Maga techniques, and Boxing skills,
  • How to protect themselves from slaps, punches, kicks, shirt grabbing, neck grabbing, choking, attempts to throw to the ground and how to deal with the situation if thrown to the ground, and howe to fight on the ground.
  • Teamwork behaviours facing multiple attackers,
  • How to act when a friend gets physically or verbally abused,
  • Safety around strangers and dangerous adults,
  • Safety with social medias,
  • Getting lost (safety checklist, names, address, phone number; how to act),
  • Abduction awareness, detection, and avoidance,
  • Dealing with situations in which they are assaulted by adults (criminal assault or sexual abuse),
  • How to physically break away and escape the grasp of an abductor,
  • How to ask for help,
  • How to report an incident and why it must be reported.

Respect, discipline, focus, teamwork, self-confidence, values and common sense are life skills carefully woven into our program.

This program can be taught two hours per week, or we can run it as a boot camp during school vacation time. It can be taught within the city of Calgary, Cochrane and Canmore.

Email us at for more information.

Alberta health recommendations during our training can be find here:



You can buy your membership online or at class:

Select your choice while buying:

  • Monthly membership: $95. (GST included)
  • 1 year membership: $932 (GST included)
  • The membership starts the the day your teen shows up at class.

Any questions before buying your membership? please call Krav Maga Calgary: 403 493-4886 or email us at

Term – Conditions & Refund policy can be found here: Refund policy

search previous next tag category expand menu location phone mail time cart zoom edit close