Ladies workshop!

About the program:

We are used to calling a cat a cat!! Everyone can do a kata or punch a bag! But if there ever comes a time when you have to physically defend yourself, you can bet that the context of circumstance isn’t going to be a funny one!!

Self-defence is not funny and is not easy! Self-defence is not just about learning techniques!! Many factors are involved in the process.

When?

• 2020 August 8th-14th Sold out.
• 2020 November 23rd-28th. Sold out.
• Schedule on demand, check it out.
• This 18 hours program can be taught 4 hours per week, or we can run it as a boot camp. It can be taught within the city of Calgary, Cochrane, Canmore and Red Deer.

What to expect?

• EDC (Every day carry)
• Krav Maga Self-defence techniques in a confined area,
• Krav Maga techniques to fight on the ground,
• No "friendly or funny techniques" which work only in a dojo,
• No "bs", only the reality-based techniques designed for the primary goal of survival an assault,
• Fitness workout to improve your shape,
• To find the required level of aggression required in a violent encounter,
• To manage the critical moment when the attack is detected and your brain and body instantly and automatically enter a completely different state,
• To work on emotional perseverance: fight to the goal,
• Stress drills under pressure to overcome your fears and the freezing process;
• Straight language in a context of assault and self-defence;
• No rules, no limits.

The program will include the following topics:

• Trust your natural instincts v. social rules;
• Why you should consider self-defence as a survival situation;
• Understanding the freezing process;

This workshop will imply a commitment to participating 100% physically.

What does it takes to participate?

• Minimum age required: 18+
• No criminal record;
• No martial arts experience necessary;
• No need to be 100% in shape but this training includes lots of physical workouts and will help you to improve your shape;
• No mask required, no social distancing. If you don't feel comfortable, we understand. Stay home.

What do you need?

• Water bottle and snacks.
• Wear comfortable and clean athletic clothing and clean running shoes. Towel and additional T-shirts.
• Fill up a registration form with health information the first day you start.
• Book your spot online.

This program is NOT for you if:

• You have health issues such as high blood pressure, dizziness or pain in the chest at rest.
• You are not 100% committed to learn.
• You want to learn "funny and friendly" self-defence moves.
• You get frustrated easily.

This program IS for you if:

• You take your safety seriously.
• You don't feel safe in some daily life situations.
• You decided to learn to fight back efficiently.
• You are 100% committed to learn.
• You accept to get out of your comfort zone.
• You want to overcome your fears.

Minimum 4 Ladies, maximum 10 Ladies; we will not be able to accommodate last-minute registrations; only listed names will be accepted.

Book your spot now! Select the number of ladies attending while buying:

Buy now:

Any questions before booking your spot? Please call Krav Maga Calgary: 403 493-4886 or email us: kravmagacalgary@pm.me

Terms – Conditions & Refund policy can be found here: Refund policy